Sunday, May 27, 2012
Are you using exercise as an excuse to eat more?
Key to weight loss is to EAT SMALLER PORTIONS at least 6 times a day! Make an effort to control your desire for junk food by eliminating it entirely.
If you’re training for a sporting event, you may need to eat more to fuel your workouts—otherwise, consider regular exercise a keep-it-in-check tool, not a free pass to eat whatever you want.
Fuel your body with healthy eating. The right combination of proteins, complex carbohydrates, fruits and vegetables—as well as adequate hydration with water—can also add a kick to your energy levels.
While cardio exercise won’t completely burn away a weekend binge, it does benefit health by increasing energy and lowering your risk for heart disease.