Fitness Tips, Stay Healthy and Fit

   

It's important to remember
 YOU are in charge of your health.

It's NOT the doctors, it's NOT the government, and it's NOT your spouse. 
YOU can change your health....only you can choose to eat healthy and exercise.

A healthy lifestyle is a choice...

The Power of Interval Training...
"It's not how hard you train. It's how smart you train."  Because if you train
SMARTER, you get FIT faster!


Whether you are trying to lose weight or just get in shape, incorporating
interval workouts into your routine will help you maximize your results.
Interval workouts will help you burn 30% more calories per workout and can
leave your metabolism elevated for up to 12 hours after each workout. When you
think of this in terms of the extra weight you could lose or the major increase
in fitness you could accomplish, it is a no-brainer that intervals should be a
central part of your workout routine.

Doing intervals not only works your heart and lungs, strengthening them along
the way, it also elevates your metabolism so that your body burns more fat for
up to 12 hours after each workout, making it extremely effective as part of a
weight loss program.