“There is no quick fix”.
Overeating brings fat and fat brings regret and makes us feel less about ourselves. Feeling this regret can then bring extra efforts and most possibly over training with all its consequences. It's a kind of a vicious circle. Learn to control your food intake.
The most important thing you can do is to "believe in your self, believe in the process, stay the course, and you will look the best you ever looked before!"
8 important things you can do daily for your good health.
1. Drink plenty of water.
2. Don’t skip breakfast.
3. Eat more foods that grow on trees and plants, eat less food that is processed and manufactured.
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Sit in silence for at least 10 minutes each day
6. Sleep for 7 hours.
7. Take a 10-30 minutes’ walk daily.
8. Smile more!